B0L0 wrote:I read nutrition books sometimes. The general rule is do not eat fruit after meals. Fruit by itself leaves the stomach after 30 mins bananas like 45 minutes. However mixing fruit with meat or other food groups, causes fermentation. So the general rule is to eat fruit by itself. Recall on this subject is hazy, that I have, for further clarity you could follow this train of thought and search further!!
Users browsing this forum: No registered users and 4 guests